Home > Courses > Wellness Works 108: Rest & Rejuvination

duck shooting cards on table sheep jumping over bed

Nutrition and exercise are only two legs of the stool; the necessary third leg is rest and rejuvenation. It’s more important than you think, for some quite surprising reasons.

Contents

The Three Essentials / Worst Case Scenario / Rest and Rejuvenation / Relaxation Tips / Sleep Deprivation / Adequate Sleep / Balancing / Sleep Tips / Action Plan

$29.95 per user
<< Prev | Next >>

Program Modules