Wellness Works

You know exercise is important, but what should you be doing? An hour a day, ten minutes a day, strength training, anaerobic, aerobic—what does your body need to stay healthy, and how can you fit it in your busy schedule? You’ll find the answers in Module 7: Exercise

Contents

Why Exercise? / Importance of Exercise / Benefits of Exercise / How the Benefits Work / Efficient CV System / Exercise Vs. Stress / Increase Metabolism / Why Avoid Exercise? / The Categories of Exercise / Optimal Cardio Routines / Interval Training / Level of Cardio Intensity / Strength Training / Flexibility Training / Joint Health Quiz / Maintaining Joint Health / Common Concerns / Have Your Life and Exercise / Make Time for Exercise / Action Plan