Home > Courses > Wellness Works 105: Frequency, Quality, and Quantity
Three square meals a day? Not unless you want to end up in the fatigued, cranky, I-need-sugar zone! Find out the best way to eat your way through the day, and how frequency, quality, and quantity work together to help you feel energetic and awake.
Contents
Metabolism / Sumo Vs. Bodybuilder / Old Thinking/New Thinking / Frequency / Frequency - Review / Frequency - Campfire / Frequency - Application / Old Thinking/New Thinking / Quality - Introduction / Quality - The Food Target / Old Thinking / New Thinking / Quantity - Steakhouse / Quantity - Introduction / Quantity - Guidelines / Quantity - Bringing It Together / Action Plan