Wellness Works

Let’s go to the grocery store together—you’ll learn what to put in your cart and which areas of the store to frequent. You don’t have to pay more to eat healthy foods.

Contents

Introduction - Are You Confused? / Label Matching / Nutrient List (Part 1) / Quick Spray Olympics / Nutrient List (Part 2) / Bread Smushing Olympics / Nutrient List (Part 3) / Grocery Shopping 101 / Cart A Vs. Cart B / Going Organic / Action Plan