Wellness Works

Protein is more important than you might think. Some fats are critical to good health and others undermine it in shocking ways. Find out the truth about the foods you love to eat. It’s not all bad news.

Contents

Proteins - What Are They? / Proteins - Science / Proteins - How Much? / Proteins / Proteins - Which is Better? / Fats / Meet the Fat Family / Trans Fat / Saturated Fat / Unsaturated Fats / Dressing / Monounsaturated Fat / Polyunsaturated Fat / How Much and What Foods? / Fat Summary Guide / Action Plan