Wellness Works

What’s the best type of beverage and carbohydrate for your health? And what does fiber have to do with food choices? We’ll give you the information you need to make smart, informed choices.

Contents

Beverages / What Are You Drinking? / The Food Target / Carbohydrates (General) / Get a Complex Carb / Simple or Complex? / You Give Carbs a Bad Name / Low Carb Craze / Carbs and You / Your Day on Carbs / Break the Cycle / Fiber / How Much? / Action Plan