Courses
This bundle includes all of the 100 level courses listed below.
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Want to have more energy, health and vitality in your life? Learn about small steps that will make big differences: everything from the health of your cells to why diet pop makes us fat.
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What's the best type of beverage and carbohydrate for your health? And what does fiber have to do with food choices? We'll give you the information you need to make smart, informed choices.
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Protein is more important than you might think. Some fats are critical to good health and others undermine it in shocking ways. Find out the truth about the foods you love to eat. It's not all bad news.
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Let's go to the grocery store together—you’ll learn what to put in your cart and which areas of the store to frequent. You don’t have to pay more to eat healthy foods.
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Three square meals a day? Not unless you want to end up in the fatigued, cranky, I-need-sugar zone! Find out the best way to eat your way through the day, and how frequency, quality, and quantity work together to help you feel energetic and awake.
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We know what to do; how do we get motivated to do it? Find your own answers and identify your own motivation in this module.
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You know exercise is important, but what should you be doing? An hour a day, ten minutes a day, strength training, anaerobic, aerobic—what does your body need to stay healthy, and how can you fit it in your busy schedule? You’ll find the answers in Module 7: Exercise.
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Nutrition and exercise are only two legs of the stool; the necessary third leg is rest and rejuvenation. It's more important than you think, for some quite surprising reasons.
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Remember those biometric numbers the doctor sends you after a blood test? What do they mean, and more importantly, what do they tell you about yourself, your health, and the changes you may need to make in your life? We’ll explain it all.
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You have all the information you need; now we'll help you put it all together into a customized action plan that you will create. This is your road map to a life full of health and vitality.
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